The Wellness Seminar: Mind, Body, Soul
July 17, 2021
Rebound Back to Complete Wellness
Physical Health
What is Health?
Phases of Illness
Crucial Food Facts
Posture and Pain
Posture and Psychology
Mental Health
The Mind Factor
Happiness: Being or Having?
Identifying Mindsets
Emotional Intelligence
Spiritual Health
Cruciality
Demystifying the Mystical
Designing Spirituality
Self-Assessment
Goals
Hacks and Tricks
Dietary Tips
Quick Back Pain Relief
Anti-Stress Hacks
Memory and Stress
Meditation Tips
Infused with Gems from the Islamic Tradition
A One-Day Seminar
With Covid-19 restrictions largely lifted, this seminar will help our communities recover from the various effects the pandemic has taken on us, provide us with a clear way to press ‘reset’, and resume our lives on stronger footing.
The knowledge shared in this seminar is based on best practices in the world of health, and social, emotional, and mental wellness.
This event will give you insights into the wellness of your mind, body, and soul, through the lens of Islamic teachings and traditions.
Presenter
Islamic Scholar and Educator
Founder / Principle, Al-Ihsan
Venue
Grand Taj Banquet Hall.
8388 128 St, Surrey, BC V3W 4G2
Lunch Will be Served
Online Attendance Options Available
Program
10:00 AM - 10:45 AM: Session 1: Healthy Body.
11:00 AM - 11:45 AM: Session 2: Healthy Mind.
12:00 AM - 12:45 PM: Session 3: Healthy Soul & Spirit
1:00 PM - 1:45 PM: Session 4: Tips, Tricks, and Hacks.
1:45 PM - 2:00 PM: : Q & A Session
2:00 PM - 3:00 PM Lunch
Venue
Grand Taj Banquet Hall.
8388 128 St, Surrey, BC V3W 4G2
Lunch Will be Served
Online Attendance Options Available
Program
10:00 AM - 10:45 AM:
Session 1: Healthy Body.
11:00 AM - 11:45 AM:
Session 2: Healthy Mind.
12:00 AM - 12:45 PM:
Session 3: Healthy Soul & Spirit
1:00 PM - 1:45 PM:
Session 4: Tips, Tricks, and Hacks.
1:45 PM - 2:00 PM: :
Q & A Session
2:00 PM - 3:00 PM
Lunch
Offered in collaboration with
Sponsored by
