The Wellness Seminar: Mind, Body, Soul

Past offering. Registration is closed.

The Wellness Seminar: Mind, Body, Soul was offered on July 17, 2021 at Grand Taj Banquet Hall in Surrey. Its theme was recovery and wellbeing after the effects of the pandemic, explored through an Islamic perspective.

Healthy body

• The meaning of health and phases of illness
• Food, posture and pain
• The connection between posture and psychology

Healthy mind

• Happiness, mindsets and emotional intelligence
• Memory, stress and approaches to managing stress

Healthy soul and spirit

• Spirituality and self-assessment
• Setting personal goals
• Insights from Islamic teachings and traditions

Practical sessions

• Dietary and posture tips
• Approaches to stress and meditation
• Questions and answers

The original program included a lunch break. The detailed session timetable has not been reconfirmed.

This page records a past event; it is not an invitation to register.